“easy” Saturday morning
AO: The Widowmaker
When: 05/15/2021
QIC: Birdie
PAX (15): Cox, NRA, Meatball, Haha, Zohan, Dreamer, Speedo, Pumba, Stu, TMI, Youtube, Scallop-FNG, Overdraft, Skipe, Birdie
Warm-O-Rama:
After the disclaimer, we moseyed around the soccer field. We circled up on the center and we did the following: Weed Picker, Windmill & SSH.
The Thang:
Thang 1: lined up on one the goal line and performed 2 rounds of 11 (goal line and the penalty box line).
- Round 1: Calf Raise & American Hammer ( lunge walk between the goal line to the penalty box line)
- Round 2: Inch-worm & Flutter Kick ( mosey between the goal line to the penalty box line)
YHC heard mumblechatter about the exercise should be called drying up the field.
Thang 2: moseyed to the play ground and we did 4 round of modified MURPH. (While moseying, Zohan managed to EH an FNG – Raj).
- 10 Pull-up/modify pull-ups
- 20 Merkins
- 30 Squats
- run 1 lap around the baseball field
Moseyed back to the soccer field for some Mary: Gas Pumper, Burpee and other ones that YHC couldn’t remember
COT:
Praise for the good health and pray for the PAX & family with health challenges and for our country.
Naked-Man Moleskin:
I am grateful to be part of this group of HIM. Until next time see you in the gloom.