AO: Atlas
When: 05/18/2021
QIC: Ollie
PAX (5): Rusty, Switch, Boomstick, Zima
Warm-O-Rama:
12 x Weed Pickers
12 x Windmills
10 x Slow Squats
The Thang:
Base exercise = LBCs and Dying Cockroach
Each round, the PAX would complete the corresponding number of LBCs and Dying Cockroaches (round 1 – one of each, round 2 – two of each).
In between certain rounds, the PAX completed 30 of a specific exercise as described below:
- Rounds 1 – 10
- 30 Dips
- Rounds 11 – 13
- 30 Merkins
- Rounds 14 – 15
- 30 Squats
- Round 16
- 30 Good mornings
- Round 17
- 30 Lunges
- Round 18
- 30 Shoulder Taps
- Round 19
- 30 Single leg lunges
- Round 20
- 30 Mtn Climbers
- Round 21
- 30 Flutter kicks
- Round 22
- 30 Derkins
- Round 23
- 30 Supermans
- Round 24
- 30 Calf Raises
- Round 25
- 30 Single leg deadlift
- Round 26
- 30 Plank Ups
- Round 27
- 30 Bird dogs
- Round 28
- 30 Burpees
COT:
Reminder about blood drive and prayers for Sprocket and family.
Naked-Man Moleskin:
I hadn’t been at Atlas in a while so it was nice to be back.