Endurance through the decades
AO: The Galaxy
When: 05/21/2021
QIC: Tweaker
PAX (10): Bottlecap Fondue Guy Forrest Jorts Nugget Tweaker Sparky Steamer Waco Wideright
Preamble:
QIC went back to what works best when he couldn’t come up with a BD idea. BD to tunes is always to a good one.
Warm-O-Rama:
- 10 Moroccan Night Clubs
- 10 Seal Claps
- 10 Abe Vigodas
The Thang:
QIC setup a tabata with a major twist. This was broken up into (4) minute in a half per exercise segments before any break.
Each segment was 6 min long and represented a different decade
60’s | 70’s |
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80’s | 90’s |
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00’s | 10’s |
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