Birthday week part 2

Preamble:

As YHC setup cones (pain stations) around the parking lot, noticed the moon was very bright/dark red ( blood moon), it was indescribable. Hopefully the feeling would transfer to the beat down as well.

Warm-O-Rama:

After a quick disclaimer, moseyed around the parking lot and circle up for warm-up. We did  weed picker, SSH,  windmills & imperial walker.

The Thang:

YHC setup 6 pain stations. Each station has 4 different exercises and the total reps on each station was 56. The rule was once you finished one station before going to the next station,  you must run a lap around all the stations.  These were the exercises:

• #1 Merkins (17), American Hammer (17), Calf Raise (17), Burpees (5)
• #2 Diamond Merkins (17) , Inch Worm (17), LBC (17), Burpees (5)
• #3 Plank Jack (17), Lunges (17), Wide Merkin (17), Burpees (5)
• #4 Copper Head Squat (17), Flutter Kick (17), Bear Crawl (17), Burpees (5)
• #5 Carolina Dry Dock (17),  Sumo squat (17), Star Jump (17), Burpees (5)
• #6 Imperial Walker (17), Mountain Cliber AC (17), Squat (17), Burpees (5)

Rinse  and Repeat.

With about 5 minutes left YHC called for time and moseyed back to the flag (actually no flag, YHC forgot to take out the flag ) for some Mary: Gas Pumper,  Dying Cockroach and 2 more that YHC couldn’t remember.

COT:

Pray for Boomer’s brother family situation, travel mercies. Announcement about the CPR class on Thursday June 3 (check slack).

Naked-Man Moleskin:

I am grateful for the HIM and get to know them better and they make me a better person. It reminded the verse from Proverbs 13:20 “Walk with the wise and become wise, for a companion of fools suffers harm”.  Until next time, SYITG.

Here’s the pic for coffeeteria