The Escalator
AO: The Rubicon
When: 05/27/2021
QIC: Pinkey
PAX (16): Lefty, Cookie, Focker, Devito, McAfee, Hasslehoff, Miller Time, Pit Stop, Turbine, Fanny Pack, Stifler, Special K, Caffey, Stiff Arm, Sleepless,
Preamble:
Two pre runners (Lefty and Miller Time)
Warm-O-Rama:
Moseyed to the pool parking lot, high knees, butt kickers, karoke, while in route.
The Thang:
Moseyed to grab coupons:
Headed to Field of Dreams for an escalator:
5 burpees, 10 Merkins, lap around filled
5 burpees, 10 Merkins, 15 squats, lap (1 exercise was added each time)
20 curls, 25 presses, 30 step ups (single count), 35 LBC’s, 40 Skull Crushers, 45 SSH’s, 50 Ski Jumps
Moseyed to the flag
COT:
-Prayers and thanks for Mcafee sharing about a lost friend and the need to look out for those struggling with mental health
-Prayers for Devito’s brother, and that he finds a facility that will meet his needs.
-Prayers from Cookies friend and to be with his wife and family during this time
-Hasslehoff shared about moving to Texas, hate to see him go, but proud to see his growth through the process
-New AO Raptor starts next Tuesday @ 5:30 a.m. Alpharetta Elementary School