AO: Bad Apple
When: 05/31/2021
QIC: Ollie
PAX (8): Rusty, Snax, Brutus, Sprocket, Zima, Goat, The Real Woody
The Thang:
Due to the fact that Bad Apple only has two pullup bars, we did a staggered start for Murph. The Kramers and Goat started things off, followed by YHC, followed by Sprocket / Zima / Woody.
Just in case you don’t know Murph:
- 1 Mile Run
- 100 Pullups
- 200 Pushups
- 300 Squats
- 1 Mile Run
Afterwards the group went to Pops for coffee.
COT:
Thanks to Sprocket for leading our prayers on this Memorial Day.