Snax’s June beatdown
AO: Bad Apple
When: 06/07/2021
QIC: Snax
PAX (6): Rusty, Brutus, Sprocket, Zima, and Pass Interference.
Preamble:
It looked it was going to rain, but it stayed dry.
Warm-O-Rama:
Toy soldiers x 10
Weed Pickers x 10
SSH x 10
Arm Circles x 10
The Thang:
Everybody partner up. Each group has a cinder block. Partner A runs suicides to the entrance of Badapple, while Partner B works the following:
- 120 merkins (on the block)
- 240 squats w/the block
- 360 american hammers, alpha count, with or without the block
Mosey to the pull – up bar, and do a set of Elevens. We split into groups because we had only two pull – up bars. We did leg raises at the pull – up bar, and step ups at the bleachers.
We had five minutes left, so we head back to the flag. We did a round of merry, ( Flutter Kicks, Dying Cockroach, J – lo’s, and Dollys.) Then, the workout was over.
COT:
I am grateful for the Pax that came out, and we pray for those that will be traveling this week.