Corners of Pain
AO: Atlas
When: 06/08/2021
QIC: Rusty
PAX (3): Blue and Ibeam
Preamble:
Didn’t forecast a large group as it seems many are out of town. Looks like it will remain dry. Perfect for a “4 corners” beat down.
Warm-O-Rama:
Hillbilly x 10
Copperhead Squats x 10
Monkey Humpers x 10
Imperial Walkers x 10
The Thang:
Everyone grab a cinder block and come back to the parking lot.
4 corners: All exercises w/the block
Starting at the first corner, every 5th line in the parking lot – 10 Skull Crushers
At the second corner, 40 flutter kicks with the block
Starting at the second corner, every 5th line in the parking lot – 10 Overhead Squats
At the third corner, 40 flutter kicks + 30 Dolly’s
Starting at the third corner, every 5th line in the parking lot – 10 Bicep Curls
At the fourth corner, 40 flutter kicks + 30 Dolly’s + 20 American Hammers
Starting at the fourth corner, lunge w/the block and every 5th line in the parking lot – 10 Deadlifts
Back at the starting point (first corner), 40 flutter kicks + 30 Dolly’s + 20 American Hammers + 10 V-Ups
We still had some time left, so let’s keep going…
From the first corner to the second corner, every 5th line in the parking lot – 10 Overhead Press
After reaching the second corner, 10 more V-Ups, then turn around and head back to the starting point. While doing so, every 5th line in the parking lot – 10 V-Chops.
Back at the starting point, we did 10 more V-Ups, then head back to the cage to put the block back. And time!
COT:
No announcements. Thankful for these 2 men to come out this morning and bust their butt. We all left it all out there. Prayers for those that are traveling.