Get the Funk Out.

Preamble:

Disclaimer issued

Warm-O-Rama:

20 Ssh

15 hill billies

10 Abe Vigoda

(Much discussion was held to contrast Abe Vigoda‘s versus Windmills, which was ultimately answered with burpees)

The Thang:

BUNNY JUMPING:

• Grab a memento mori and murder bunnies up the steep hill.
• Jumprope at top of hill (didn’t work, so we used imaginary ropes)
• When 1  PAX reaches the top, they grab a jump rope and the other runs to bottom of hill and does a murderbunny.
• also, 1-legged and two-legged hops, and bear crawls

After 15 minutes, we moved to on to the playground.

Battle Ropes:

• Big Boomers
• LBCircles
• seared wood chops
• Reverse seated wingspans

Ladders:

• Icky shuffle
• in-outs
• hopscotch
• slaloms
• shoulder taps

In the final 4 minutes, we stretched.

COT:

Aflac’s father

Chubb’s new 2.0

Naked-Man Moleskin:

Mad respect to any and all who do the Daily Double
Homework: invite someone who is not like you to F3
Also, a very special thanks to the truck guy for honking the horn.