Who knew Guest Q’ing could be fun
AO: The Rubicon
When: 06/15/2021
QIC: Delicious
PAX (14): E-Tool, Trebek, Special K, Fanny Pack, CartPath, Locksmith, Short Circuit, False Start, Dosido, Sprocket, Turban, Kaffee, Groundhog
Preamble:
After taking a site survey just a couple days prior, YHC arrived early to put together his final plan for the morning beatdown at Wills Park. Getting a final look at the area, it appeared things would fall into place in a great way!
Warm-O-Rama:
Start time 05:30 – Took a little mosey lap around the parking lot, and then back at the starting point:
- 20 SSH
- 15 Weedpickers
- 15 Windmills
The Thang:
After the warmup, headed around to the pavilion to start the real beatdown:
- Grab a bench, and proceed to do the following:
- 30 Stepups, followed by a short lap to the parking lot and back
- 25 Stepups, 5 Squats, and another short lap
- 20 stepups, 10 Squats, again followed by a lap
- … through 30 Squats, with one final lap around, then plank for the six
- Mosey to the softball field, for Mucho Chesto around the bases
- At home Plate, 10 Merkins
- Bear Crawl to First Base, for 10 Staggered Merkins
- Crab Walk to Second Base, for 10 Wide Grip Merkins
- Reverse Crab to Third Base, for 10 more Staggered Merkins with the opposite arm forward
- Crawl Bear to Home Plate, do 10 Diamond Merkins, then Air-Chair for the six
- Take an Indian run inside the perimeter of the field, then
- Rinse and Repeat #2, with no changes to the exercises, but the following for the movement:
- Lunge Walk to First
- Broad Jump to Second
- Bunny Hop to Third
- Lunge Walk to Home
- Mosey back to the edge of the parking lot, for some 11s:
- Flutter Kicks and Leg Raises (10 – 1)
- Mosey to where the flag is
- Big Boy Sit-ups (1 – 10)
- Finish at the Flag with Mary
- Little Baby Flutters
- Box Cutters
- Freddie Mercury’s
- American Hammer
COT:
Well-wishes for Birthdays
Naked-Man Moleskin:
It was an honor to lead at a different AO. I strongly encourage each of you, as well as others who may read this, to not only participate in different AOs but take up the mantle and run a few away from home. I will definitely return here to participate, and may even lead some more in the future!
Until then, SYITG