Not Letting The Academy Have All The Fun

Preamble:

Not expecting a large crowd, I decided to wing it.

Warm-O-Rama:

We did

SSH

Copperhead Squats

Imperial Walkers

Until I decided not to… (was that 12? 15? who knows)

The Thang:

First, we planked up for Jaded Hearts Club’s version of “Nobody But Me” and did a Merkin for each “Nobody.”

Next, around the school for a couple of rounds of 5 pullups each while the others did air squats–one round at each playground.

Then, went to the bleachers–can’t let Academy have all the fun.  We did:

• merkin mountain
• three sprints up the stairs
• and a Dora with Merkins, big Boys and Squats, with increasing distances around the track.

Time was approaching so we ran back to the flag with time for a couple of Mary moves.

COT:

I should really write myself notes on these.  Prayers were said to the SkyQ.

Naked-Man Moleskin:

Always grateful to lead.