In the Shadows of City Hall

Preamble:

6 Men who wanted to get better met in the parking garage for a Norseman/Raptor mini convergence

Warm-O-Rama:

Arm medley, Motivators, a few burpees and off we went

The Thang:

Up the stairway to the top mosey down to the bottom on the decks

Did  “21”  SSH, Squats, Lunges, Merkins,  BigBoys

Then 18,15,12 ,,,,1

Another stairway to heaven then down the decks

Parking spot square with Burpees  5,4,3,2,1,

Then Mary

COT:

Thinking of Pitstop as he goes through some difficult family dynamics, Zohan’s friend who is a bit challenged with her maternity situation and all who are in need.

Thanks for coming out in the gloom in our alternate location.  Thanks for making me better.