In the Shadows of City Hall
AO: Raptor
When: 06/22/2021
QIC: Stu
PAX (6): Stu, HaHa, Pitstop, Hot Sauce, TMI, Zohan
Preamble:
6 Men who wanted to get better met in the parking garage for a Norseman/Raptor mini convergence
Warm-O-Rama:
Arm medley, Motivators, a few burpees and off we went
The Thang:
Up the stairway to the top mosey down to the bottom on the decks
Did “21” SSH, Squats, Lunges, Merkins, BigBoys
Then 18,15,12 ,,,,1
Another stairway to heaven then down the decks
Parking spot square with Burpees 5,4,3,2,1,
Then Mary
COT:
Thinking of Pitstop as he goes through some difficult family dynamics, Zohan’s friend who is a bit challenged with her maternity situation and all who are in need.
Thanks for coming out in the gloom in our alternate location. Thanks for making me better.