Partner Suicides

Warm-O-Rama:

disclaimer, warm up IC:

8x Bear hugs, seal claps, A Vagodas, Weed Pickers

Plank position – 10x shoulder taps, mtn climbers, peter parkers and merkins

10x Hillbillies

walk to curb while doing Moroccan night clubs, partner up and line up on curb

The Thang:

Partner 1 stay on curb and do exercise while  partner 2 does suicide and exercise at line, then repeat and both partners continue with excise for the 6

First line:

1. bear crawl, 5x merkins, crawl bear back – partner does squats
2. tweaker hop (frog jumps) forward 5x big boys – partner does shoulder press
3. lunge walks 5x stn mtn’s BW lunge – partner does LBC’s

Second line:

1. bear crawl, 10x merkins, crawl bear back – partner does squats
2. tweaker hop (frog jumps) forward 10x big boys – partner does shoulder press
3. lunge walks 10x stn mtn’s BW lunge – partner does LBC’s

First line:

1. bear crawl, 5x merkins, crawl bear back – partner does squats
2. tweaker hop (frog jumps) forward 5x big boys – partner does shoulder press
3. lunge walks 5x stn mtn’s BW lunge – partner does LBC’s

3 lines of suicides (1,2,3,2,1)

mosey to flag for stretching, then time!

COT:

Reach out to an F3 brother, encourage them to come out and grow numbers!!!!

Barbara testing to get her Driver’s license back (Fondue’s Mother)

SYITG!