basic 3 mile BD w/merkins

Warm-O-Rama:

disclaimer and warm up mosey (side shuffle, toy soldiers, hillbillies, SSH’s)

mosey to far lot and lien up on curb:

The Thang:

3 miles or bust!

RD1 – suicides and 5 merkins at each line up to line 5, then back down the ladder

mosey to other side of church lot

Rd2 – suicides and 5 merkins at each line up to line 4 and back down the ladder

mosey to front lot, facing down hill

Rd3 – suicides and BW run time, 5 merkins at each line and up to line 5

mosey to lower lot, 10x IC hillbillies and all you go to flag for time!

COT:

Rebecca surgery coming up, here’s to growing our numbers!