Cool Down with a Bear Crawl Ring of Fire!
Was honored to get to carry the flag in my car from the Monday BD, and be able to plant it in the Gloom. Well,…
Month: July 2021
The Win WOD and James Bond Walk into a Workout…
I saw a message on Twitter about F3 Brut losing his dad last week to cancer. Brut created a WOD for his dad who was…
.45’s for everyone
All exercises were either in rep counts of 45, 45 secs or combinations that added up to 45.
F3 Decathlon
The Academy Q sheet is wide open, and the AO still has that new-AO smell to it. Today happened to line up with my 3rd…
8-Bit Classic
13 PAX met in the muggy but cool morning Georgia gloom. YHC originally planned this beatdown for a birthday Q at the end of June,…
F3 Feud 3.0
F3 Feud Today’s theme was the good old game show, The Family Feud (with an F3 twist of course). Clearly, we are one family so…
Grindstone Manifest Experience
OK, so this is the second time in 2021 that YHC has been standing by the flag completely dry only to have bizarre signs from…
Dinghy’s Birthday Beatdown (Radio Mix Version)
Given the snafu that was YHC’s scheduling mistake on his initial birthday Q, the need to make up for the fail was definitely top of…
I’m back…
3 pax for a pre ruck