No-burpees-in-my VQ!

Saying the phrase, “Valley Girl Beatdown” doesn’t exactly conjure up an unpleasant experience, in fact, to some gutter-minded PAX it probably conjures up some weird,…

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Kosher Style

I told my dad, Zohan, that I wanted to Q for my birthday. I like F3 and I thought my birthday would be a great…

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Woody’s KB Workout

Deciding to return to the F3 circuit, there's nothing better than starting a Friday off with a solid beatdown, and knowing that being the QIC…

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