Short Cuts

Preamble:

YHC noticed the q sheet over at Caney Creek was empty earlier this week so I decided to go ahead and fill my name.

Warm-O-Rama:

I finished up my paper work just in time to meet Birdie and Zohan ready to start.  On Q Zohan let us know that it was past 5:15 and we were ready to go.   With no NLB pax on site we circled the parking lot hoping for the van to pull in.  We circled up for some SSH’s, Weed Pickers (I need to work on my form per Zohan), and forward and backward arm circles.

The Thang:

With the warm up over YHC decided to hit the road.  We ran up the street toward the next Caney Creek entrance.  When we got to the bottom of the hill we did 3 Burpees for every light pole all the way to the entrance.  When we got about half way we noticed the NLB van driving by.  The pax turned around and La Vida jumps out ready to roll.  Without even a warmup he jumps right into Burpees.  We finally made it to the next entrance.

A Quick 4 Corners Escalator in the parking lot.  1st Corner: 10 Merkins.  2 Corner: 10 Merkins and 20 Squats.  3rd Corner: 10 Merkins, 20 Squats, 30 SSH’s.  4th: Corner 10 Merkins, 20 Squats, 30 SSH’s, 40 Imperial Walkers.  Burpees for the 6.

Then a lazy Dora – Partnered up for 25 Pullups, 50 Burpees, and 100 Squats.  And just like that time was almost up.  We took the short cut through the woods and no short cut would be complete if we didn’t run up and over the hill.

COT:

Prayers for the Men at NLB as they are welcoming back a few men.