The Grind – Part 2
AO: Badapple
When: 10/08/2021
QIC: Ollie
PAX (9): Chalupa, Ollie, Outhouse, Pass Interference, Rusty, Snax, Sprocket, The Real Woody, Lederhosen
Preamble:
We had a small group the last time we took on this beatdown, so decided to bring it back in hopes that more of Bad Apple could share in the pain.
Warm-O-Rama:
- 10x Weed Pickers
- 10x Toy Soldiers
- 10x Copperhead Squats
- 20x Mountain Climbers
The Thang:
Each round, the PAX completed 150 reps of an exercise and then ran two laps around the parking lot where the flag is located.
- Round 1: Squats
- Round 2: Lunges
- Round 3: Plank jacks
- Round 4: American Hammers
- Round 5: Big boys
- Round 6: Side to side lunges
To make things interesting, we also had a tabata timer going. Every 4 minutes, regardless of where the PAX were, they had to drop and complete 25 merkins. Final merkin count = 250.
COT:
Prayers for Goat, Woody’s brother, and Outhouse as he embarks on his trip to Israel.
Naked-Man Moleskin:
Welcome Lederhosen!