Don’t forget 6
AO: The Hooch
When: 10/13/2021
QIC: Wingnut
PAX (21): Angus, Animal, BallBoy, Birdie, Boomer, CATFISH, Dinghy, Flo, Hollywood, McCracken, Meatball, PuffDaddy, Ready-Mix (F3), Saint2O, Scrooge, Stickers, Sugar, Sunshine, ThunderLips, Wingnut, Elmer Fudd
Preamble:
Last Q and BD at The Hooch before moving. Feathers and Jetson HC but FS…I’ll leave it to the PAX to rag them the next time they show at The Hooch 🙂
Warm-O-Rama:
Mosey
SSH
Squats
Merkins
The Thang:
5 Rounds turned 4 due to time restrictions
25 incline merkin
25 bb sit-up
25 box jumps or step ups
1 big lap around the pond
COT:
Prayers for Flo’s uncle, Angus’ family friend in the hospital after an accident and other unspoken prayer requests.
Naked-Man Moleskin:
It’s been an honor to lead at The Hooch since January. F3 has made a substantial impact on me in many ways including losing over 20 lbs this year.
I’ll be back for the occasional BD!