Kick’in Atlas

Warm-O-Rama:

SSH, Hillbillies, Weed Pickers

The Thang:

1st 10: burpees

2nd 20: curls with cinder

3rd 30: merkins

home 40: flutter kicks (alpha)

1st 10: jump squats

2nd 20: skulls with cinder

3rd 30: diamonds

home 40: toe taps)

1st 10: bonnie blair’s (alpha)

2nd 20: overhead press with cinder

3rd 30: stone mountains

home 40: LBC

1st 10: donkey kicks

2nd 20: V-Chop (alpha) with cinder

3rd 30: Shoulder Taps (alpha)

home 40: V-ups

Merkins x 10 (down and hold for 8 count)

Squats x 10 (down and hold for 8 count)

Declines x 5 (down and hold for 8 count)

Inclines x 5 (down and hold for 8 count)

11s: Merkins and Squatting Curls

1st 10: burpees

2nd 20: curls

3rd 30: merkins

home 40: flutter kicks (alpha)

1st 10: jump squats

2nd 20: skulls

3rd 30: Big Boyz

home 40: toe taps

COT:

Prayers for Woody and his family