25×3 and repeat

Preamble:

Looking for some shuffle points and long overdue for a Bad Apple Q I picked it up this morning.

There were 3 HCs and 3 pax but names didn’t seem to match up….

Warm-O-Rama:

A brief mosey and some ssh, wp, iw

The Thang:

This was loosely thrown together in support of Goats ~75 miles for his bday. I adjusted slightly for the numbers.

We did cycles of three exercises, 25 reps and some movement.

i.e. 25 merkins, 25 goblet squats, 25 LBcs and lunge walk across lot and back

I continued through many exercises with our blocks/kb but always squats (had a lot to catch up on for this months goal)

Also included 25x of merkins, Freddy Mercury, skull crushers, thrusters, presses, Jlos, Mountain Climbers, squat jumps, and so on.

We moseyed, bear crawled, and single hand overhead block carried.

COT:

Good talks all around during the BD.

Prayers for PIs upcoming move, those traveling, and those sleeping in.

Naked-Man Moleskin:

Always a pleasure to lead at BA