Beat the Fartsack

Preamble:

It’s Thanksgiving week. Many PAX are away. Some are not, a holiday week makes a good excuse to fartsack. But not for these 3 PAX.

Warm-O-Rama:

We mosey around one parking lot and then made out way to the other larger parking lot.

Side straddle hop
Squats
Mountain Climbers

Bat wings

The Thang:

11’s:
Burpees and Spiderman

100 Reps (10 sets of 10):
10 Pushups
10 Squats
10 Modified plank jacks (1 leg at a time, out out, in in)
10 side lunges out
10 side lunges back

Mosey back to the “flag” (no flag this morning)
YHC went through some stretches to help the PAX recover from the BD.

COT:

Talked about Santa Ruck

Prayers for sick family members.

Naked-Man Moleskin:

Don’t let the fart sack get you