A Quick Mosey and a Simple Shuttle Run

Preamble:

8 HIM were greeted by a chilly willy morning in the Creek.  No worries, we weren’t cold for long.

Warm-O-Rama:

Mosey to the far parking lot for a round of traditional warm ups – SSH, Weed Pickers, Windmills, Covids.

The Thang:

Thang 1: Head to the Veterans walk area for a mosey laced with pain stations, including calf raises, dips, step ups, a bear crawl, and – of course – burpees.

Thang 2: Continue mosey to the traffic circle for a Big Ben – Bear Crawl around the circle, pausing at the quarter-hours to perform 10 merkins.

Main Thang: Mosey to the main parking lot to be greeted by a big speaker, a bunch of cones, and a sweet ’80s movie theme playlist.  PAX line up at one end of the parking lot and perform the listed sequence of exercises, then perform a 6-cone shuttle run.

40 Squats

35 SSH

30 Big Boys

25 Plank Jacks

20 Crunchy Frogs

15 Annies

10 Bonnie Blairs (Alpha)

5 Burpees

Rinse and repeat, but eliminate the first set of exercises each round until none remain or time runs out.

COT:

Prayers today for our brother Wide Right as he copes with his loss.