Crewcuts & Pigtails (in honor of our FNG)

Preamble:

Since my Q on Wednesday was canceled, albeit a late cancelation, because of lightning, I decided I better make up for it and take the empty Q spot today to avoid more backward cinder exercises.

Warm-O-Rama:

12 SSH

12 Imperial Walkers

12 Weed Pickers

12 Arm Circles (Forward & Backward)

The Thang:

The first Thang was the Merkin Mile. The PAX assembled at the bottom of the stairs by the pond where they did 12 merkins, then ran a 1/4 mile lap around the pond.  This was done 4 times until the prescribed mile was complete.

After the Mile was run, we moseyed to the football field parking lot, partnered up, grabbed a shared coupon and then met at the concession building.  Partner 1 performed wall exercises while partner 2 did AMRAP of a non-wall exercise.  The exercises were as follows:

Partner 1                                              Partner 2

1. Wall Sit with arm curls ——-> Fire Hydrants

2. Wall Crushers —————–> Romanian Deadlifts (with coupon)

3. Wall Merkins ——————> Sumo Squats (with coupon)

4. Wall Mountain Climbers —-> LBCs

After a couple rounds of the wall mountain climbers YHC realized time was running out, so we returned the coupons and headed back to the flag.

COT:

Prayers to Bill Doherty in his cancer battle!

Keep an eye out for more sub-regional organizational info from Goat, Juul and Meltdown

Naked-Man Moleskin:

You guys are the best!