Bo Knows Birthday Beat Down
AO: Gladiator
When: 03/22/2022
QIC: Bo Knows
PAX (18): Black Box, Bo Knows, Cheneral, defcon2, Delicious, DREAMER, Fire Drill, Hitchcock, Ironhead, Laces, Macbeth, shiner, Spandex, Speedo, Tar Heel, vertigo, Zohan, Brownie
Preamble:
Bo Knows a lot of stuff but he doesn’t know how to post a back blast so Speedo is helping him out.
Warm-O-Rama:
Dora
Donkey Kicks/BTTW
Step ups/derkins
Four corners with squats, mountain climbers, some ab exercise, mercans (25 at each)
Indian run
Mary