Can I get “Bear-ve-lunge-erine” in the exicon, please?”

Preamble:

Lots to do at Jericho, great place for a beatdown.  Had a string-o-pearls set up to hopefully get a full body workout.

Warm-O-Rama:

Mosey from the top lot down to the bottom of the park for some
WMH, WP, Reverse lunges, Arm Circles then we did 14 SSHops, but stopped the counting at 7 to see how our cadence flow was.  Worked out well and it’s always so cool when nobody messes it up LOL.

The Thang:

Thang 1: Back to the top…We did some Catch me if you can, partner up and 1 pax does 10 SSH, the other mosey’s.  It’s a decent distance and has some elevation. Good start.  Everyone grabbed a coupon and headed to the football field

Thang 2:   Drop the coupons for now.  I reminded the PAX of Bearpees and Bearverines.  Let’s go ahead and create Bear-ve-lunge-erines.
BC to the 20, 3 wolverines, Lunge walk another 20 yds, 3 wolverines. BC 20y, 3 W, LW 20y, 3 W, BC 20 to goal line for 3 final wolverines.   Return the other way by sprinting to the 50, turning and Bernie back to the goal line.

Thang 3:  Some different DORA sets with partners and coupon.
Pax 1: Squat Thrusters with Coupon up to 100
Pax 2: Run to 25yd line, do 10 merkins, run back.

Pax 1: Heels 2 Heaven holding coupon over head, to 100
Pax 2: Run to 50, bernie back

Pax 1: BBSU up to 100
Pax 2: Run to 20 yd line, 10 shoulder taps alpha, run back

A couple minutes remained so we did some Mary until Whiz, being the seasoned professional,  had to remind the overzealous Q that we only had a minute to return coupons and get to the Flag.  So we ran 90 seconds over.  I just love Mary.

COT:

I shared that as I was putting some notes together on the beatdown, I was also listening to a podcast at the same time with a guy who had just returned from Ukraine. He spoke of the hundreds of thousands of people escaping the country by foot, carrying babies, pets, belongings, walking miles and miles.  As I heard this, I was wondering if it was too far for us to run from the bottom to the top of the hill doing Catch me if you can.  Jeez, Valley Girl, get real. They can modify.

CrabCake shared a new 3rdF that he and Ace Ventura are working on with Foster kids who are teens and not with families and how we will set some things up with them to help mentor these young men who need guidance.

Reminder of the BRR in September and we need a couple more sign ups.  Reminded Snowman that it is 3 legs, not just 1.  We all agreed that should have been disclosed in the van ride up there.

Naked-Man Moleskin:

Love leading 11 men ITG to become better people.