Stations
AO: Galaxy
When: 03/29/2022
QIC: Sparky
PAX (15): Abacus (Mark Green), Blue, Bottlecap, Compost, DIGIT, Fondue Guy, Percy, Skol, So So Def, Steamer, Sticks, Tweaker, Wideright, Yips
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
14 stations – one pax ran a lap as the timer
curls, leg lifts, merkins, pretzel crunch, jump squats, overhead press, dips, decline merkins, step ups, skul crushers, big boys, WW2, step runs
made it thru one round
over to the hill to team up. One pax side hop up the hill and bear crawl down while other pax did burpees to (warm up)
Finished with thunder struck
COT:
announcements
prayers