It’s all in the hips
A beautiful warmish/coolish morning in the gloom for a nice kettle bell beat down. 4 PAX braved the early morning gloom for a pollen infused…
Month: March 2022
Twisted Surprise Academy
YHC grabbed the Q late night and quickly put together an oldie but goodie.
Anakin’s least favorite beatdown
I had been wanting to do a sandbag workout ever since I got a sandbag for Christmas. I did a trial run of this workout…
The Guardians ARE out there…
Weather: 45 degrees with not much breeze at all. A good core pax were there along with some bustling activity as the Guardians of the…
Recycled Takes and Fresh Aches
Recycled beatdown this morning- mixed it up slightly. 44 degrees and partly cloudy- beautiful morning at Rubicon. 9 HC’s became 13 PAX. Rough disclaimer and…
2.0 Ruck
Today was the first official 2.0 ruck. The last Saturday each month PAX can bring a 2.0 so they get a taste of what we…
Stations
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Spark Tata
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Cake
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All Season Tread
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