NLB Saturday board of pain
The monthly NLB Saturday workout and dinner was hosted this month by “The Gladiator”
Month: March 2022
Spring is in the Air
First day of Spring. Time to get out and celebrate some warmer temps, sort of.
NLB Saturday board of pain
The monthly NLB Saturday workout and dinner was hosted this month by “The Gladiator”
3-21
5 pax for a solid 2.5 mile pre-ruck
Monday Motivation
Research suggests that men who complete ever-changing muscle confusion workouts report feeling much more motivated to exercise than men who completed regimented gym workouts. So…
On the baseline! Coach VG brought a whistle. Oh Sh**.
I have good and bad memories of all those years going to basketball practice. When the coach uttered those three words, “On the baseline” at…
Read moreOn the baseline! Coach VG brought a whistle. Oh Sh**.
One Last Time Around
For my final Q as the site leader at Bad Apple, I wanted to go back to one of my previous workouts.
Navy S.E.A.L. Burpees?
Self-selecting from off IR, QIC decided a little-to-no running workout would suffice for his return to the gloom after a week recovering from injury. Grab…
Merkan Mania
Today we had fantastic numbers for our pre-activities. 7 pre-ruckers, and 3 pre-runners: i love seeing the extra credit hour so full – this is…