Spring Break: Run, Chest, Abs…No Tanning in the Gloom

Preamble:

Ah, tis the season for Spring Breakers. And, though it’s been 15 years since the cast of Jersey Shore first entered our conciseness, it was time to get equal parts swole and shredded. Unfortunately, no one got tan.

Warm-O-Rama:

Stay at the flag:

• SSH
• Hillbillies
• Toy Soldiers
• Respectful Weed Pickers
• World’s Greatest Stretch

The Thang:

So…It’s a new trend called jogging. Or maybe it’s jogging with a soft-j. We pretty much just ran. For an extended period of time. The only wrinkle was that a sadistic Q would randomly call out exercise and the PAX had to drop and do mercans and big boy situps.

We started with one of each, adding one at each stop. Across two miles, we got up to 20.

Around mile 1.75, YHC had the idea that a quick Jack Webb would be fun to, so we added that at the Eves parking lot for funsies. Only went to 5 though.

All in there were 225 mercans and 210 BBS completed. (See slack for the math)

Oh, and we did windsprints at the end.

COT:

Prayers for Speedo’s dad & Vertigo’s leg. Got a convergence coming up and the Promise 686 5k before that.

Naked-Man Moleskin:

Hope y’all are feeling especially swole today. See you in another 2 weeks.