Brick by brick

Preamble:

Heavy hearts this morning for Ready-Mix and his family.  Q took the lead for those that couldn’t make the convergence – glad that others from The Wreck went in support.

Warm-O-Rama:

Mosey to the turf fields parking lot for SSH, Toy Soldier, and Michael Phelps

The Thang:

Mosey to the turf field goal line and partner up with each group having a set of bricks.

Round 1: Partner A – power walk the field doing brick curls, Partner B – side plank raises x 20, plank for partner return

Round 2:  Partner A – power walk the field doing fly’s, Partner B – LBC’s

Round 3: Partner A – power walk the field doing overhead press, Partner B – side plank raises x 20, plank for partner return

Round 4: Partner A – power walk the field doing skull crushers, Partner B – J-Lo’s x 20, plank for partner return

Mosey to the hill: Partner A – backwards run up hill & jog back while Partner B – merkins. x4

Mosey to the playground: Partner A – picnic table shrugs while Parner B bear crawls around the playground. x2

Mosey back to the flag right on time.

COT:

TAPs for Ready-Mix and his family.  PAX took a moment of silence for honor and support.

Naked-Man Moleskin:

As always, great being in the gloom with everyone.