Return From Spring Break

Preamble:

Pitching in for TheBurn, who was representing Bad Apple at the ReadyMix memorial convergence.

Warm-O-Rama:

• 10x Weed Pickers
• 10x Toy Soldiers
• 10x Copperhead Squats

The Thang:

Tabata style workout – 10 exercises per round, 4 rounds, 53 seconds on, 7 seconds rest and transition:

1. Merkins (normal, uneven right hand high, uneven left hand high, derkin).
2. Flutter kicks
3. LBCs on odd rounds, Big Boys on even rounds
4. Box Cutters
5. Squats
6. Good Mornings
7. Lunges
8. Dips
9. No Surrenders
10. Lap around the parking lot

COT:

Prayers for ReadyMix and his family as well as the Hooch AO.

Thanks for having this opportunity to strengthen and support each other.