The David Lee Roth Van Halen, NOT that Sammy Hagar fluff
AO: Big Creek
When: 04/13/2022
QIC: Valley Girl
PAX (16): 5-Way, Baskins, Benny, cingular, Crab Cake, Dumpster, emeril, Inseam, Mr. Hand, SaaSy MoM, Schneider, Snowman, Spit Valve, Swiper, Valley Girl, Whiz
Preamble:
Man it’s nice to get out there in shorts and Tshirt in balmy 60 degree weather! Another great showing at Big Creek with 16 PAX ready to make themselves better.
Warm-O-Rama:
Mosey over to the regular intersection for SSH, WP, WMH, Hillbillies, Moroccan Night Clubs
Finished warm-o-rama with a CircleBurp – Everyone did SSH as we went around the circle calling down for a burpee. 16 PAX – good way to get warmed up
The Thang:
Mosey up to the main Soccer pavilion and first field for a variety of full body exercises, all with a playlist of classic AC/DC and Van Halen. Mostly Bon Scott and David Lee Roth.
| Main Soccer pavilion | THANG 1 | |
| Partner up – DORA | Run to sidewalk and back | Dips to 150 |
| Partner – Reps/AMRAP | Step ups-Alpha | Derkins 10 reps to 100 |
| Partner – Reps/AMRAP | Donkey Kicks | Bobby Hurleys – 10 reps to 100 |
| Partner – Reps/AMRAP | BTTW | Squats 10 reps to 100 |
| Soccer Field | THANG 2 | |
| Lunge walk 15 steps | 15 BBSU | |
| Lunge Walk back | 15 Reverse LBC | |
| Lunge walk 15 steps | 15 WWII | |
| Lunge walk back | 20 Flutter Alpha | |
| THANG 3 | ||
| Merkin Ladder | Run to midfield | 10 Merkins |
| Return | 9 Merkins…etc |
Almost completed the ladder and had to mosey back to the flag
COT:
Prayers out to Benny’s extended family
More great discussion about the great, giving life that ReadyMix lived. Strong prayers out for his family. Ways to help the family.
Crabcake discussed our upcoming date with the Bald Ridge foster program and how we will partner with them to build up the teenage boys living there.
Naked-Man Moleskin:
16 PAX is very inspiring, and it’s amplified by continued discussion about F3 and how much we can offer in situations such as ReadyMix and his family. Proud and humbled to be part of this amazing group of men.