Mystery Q Snowman “X” marks the spot

Preamble:

10 PAX showed up in the gloom to find out about this mystery Q.

Warm-O-Rama:

Mosey to the upper parking lot:

Weed Pickers

Copperhead Squats

Imperial Walkers

Good Morning

Circle Burp – high knees

The Thang:

Mosey to the football field for 4 corners with a center station (exercises are merkins, jump squats and burpees) – consider this a simple and effective old school type beat down!

• Start in the center and run to 1 corner for 20 merkins and then run back to center for 3 burpees
• Run to next corner for 19 jump squats and then back to the center for 5 burpees
• Repeat – decreasing quantity of each exercise by 2 for each corner:
  • Merkins: 20 – 18 – 16 – 14 – 12……down to 2
  • Jump Squats: 19 – 17 – 15 – 13……down to 1
  • Return to center after each corner for 3 burpees

Once you finish – mary for the six or find a pax and finish with him

COT:

Cross Ruck on Good Friday

Convergence day before Mother’s day

Naked-Man Moleskin:

“One person in pursuit of excellence raises the standards of everyone around them. Be that one person today. Strive to be your best and inspire others to be their best.”

Prayers for ReadyMix and family

prayers for HardDrive and his hip surgery