April 18, 2022 - F3Alpha

Monday

The Wreck beatdown on 04/18/2022 by gmonkey

Nothing. Just Monday. Ankle still sore so limiting the mosey.

Crossroads beatdown on 04/18/2022 by Hollywood

Finally making our “Crabapple Run Group” official today. 7 PAX showed up ready to run, with 2 in question as to where they were. One…

Badapple beatdown on 04/18/2022 by Rusty

The forecast called for rain, so the plan was for the PAX to do some kettlebell work with little running. I changed that when the…

Grindstone beatdown on 04/19/2022 by Whiz

YHC was fresh of a day of Easter gluttony and desperately needing to get back on the wagon still sluggish from spring break.

Boneyard beatdown on 04/18/2022 by Speedo

With storms in the forecast, YHC had a nice dry pavilion workout planned. When the alarm went off and the radar showed no rain in…