Breaking Down Walls

Preamble:

YHC was happy to be back at the Q after a good bit of traveling over the last few weeks.  That being said, he did pick up a few ideas along the way…

Warm-O-Rama:

Mosey around the strip center and down the corridor the The Shaft for warm up’s, all IC:

SSH

Weed Pickers

Willie Mays Hays

Arm circles

The Thang:

Mosey to the rock pile to secure a coupon and then head to the North Football Field for some up and backs.

Travel to the 20, back to the goal line, to the 40 and back to the goal line, paying a toll at the goal line each time.

Round 1:

Exercise: Mercans, 10 at the 20, 15 at the 40

Method of Transportation: Sprint, Backpedal

Toll: 10 Rockees (I.e burpees with a rock)

Round 2:

Exercise: Peter Parkers, 10 then 15, Alpha

MOT: Bear Crawl, run

Toll:  10 Wolverines

Round 3:

Exercise: Curls, 10 & 15

MOT: Lunge Walk, Reverse Lunge Walk

Toll:  10 Clean & Press

Round 4:

Exercise:  Big Bois, 15, 25

MOT: run

Toll:  Goblet Squats

Recovery Lap around the field, then circle up for a mercan ring of fire:  Each PAX do one mercan around the horn.  Whenever a PAX taps out or a knee hits the ground, the number of remaining PAX dictates the number of burpees you have to do.  PAX clipped 200 and Schneider took the crown of last man standing.  We’ll done brother!

COT:

Prayers for Hushpuppy’s cousin who continues her battle with cancer

Prayers for Snowman as he travels for work into a challenging environment.  Give him the strength and resiliency to remain on his acceleration path in the midst of worldly temptations.  Discipline is an admirable trait and those around you will respect it.

Naked-Man Moleskin:

Warmer weather is upon us so let’s get those numbers back to peak levels!

Looking for one more PAX to round out our BRR team

Convergence on May 7th at the Norseman