They don’t call us Jammers for nothing, Hey Oh!

Preamble:

No better way to start the day than with a Windjamming Beatdown, let’s go!

Warm-O-Rama:

Mosey to the lake for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Windmills, Arm Circles & COVIDs. Mosey back to Jeep.

The Thang:

DJ Jazzy Walkie Talkie had prepared a sick 10-song playlist that looked a little something like this…

Numb  –                                  Merkins & run in two teams

Believer –                                Squats & run (challenge – add a coupon)

Eye of the Tiger –                  Burpees & run

Lose Yourself –                      LBCs & run

Snow –                                    Group Lunges & Diamond Merkins on “Oh” & Wide Plank Merkins on “Snow” Stop adding Ohs already, @Devito

Brass Monkey –                     Curls & run (with coupon)
Mr. Brightside –                      Skull Crushers & run (with coupon)
We Are The Champions –    Freddie Mercuries of course…it friggin Queen

Roxanne –                             Group SSH & Burpees on Roxanne & Red Light in 2 teams

Mosey back to the flag for some Flutter Kicks & wrapped with some Infamous Dying Cockroaches

COT:

Reminder of 5/7 Convergence @ Norseman. Welcome, DR Spud. Safe travels, Cookie.

Prayer requests for Slippy’s brother-in-laws child and Cox’s coworker.

TNT – Stu shared an awesome story of quality time at The Masters with his son and reminded us of the uber importance of putting the phone down and being present with our kids and spouse and all those we love.

Naked-Man Moleskin:

“Pain! Oh let the bullets fly, oh let them rain. My life, my love, my drive, it came from…Pain!” – Imagine Dragons

“Don’t lose your grip on the dreams of the past. You must fight just to keep them alive.” -Survivor

“You better lose yourself in the music, the moment, you own it, you better never let it go” -Eminem

“The more I see, the less I know, the more I like to let it go” – Red Hot Chili Peppers

“And we’ll keep on fighting till the end.” -Queen