Jacob’s Corners

Preamble:

Four corners seems to be them recently, so YHC decided to up the intensity a little and create Jacob’s Corners – 4 corners utilizing Jacob’s Ladder.

Warm-O-Rama:

Disclaimer given and we moseyed across the PL for some warmup:

SSHs, Windmills, Squats, HillBilly’s and some Tempo Merkins.

The Thang:

We moseyed to PC where YHC had cones setup for the first round of Jacob’s Corners.  Here’s how it played:

Corner 1: 10 HRMs
Corner 2: 10 HRMs, 10 Star Jumps
Corner 3: 10 HRMs, 10 Star Jumps, 20 Sumo Squats
Corner 4: 10 HRMs, 10 Star Jumps, 20 Sumo Squats, 30 LBCs
Corner 1: 10 HRMs, 10 Star Jumps, 20 Sumo Squats
Corner 2: 10 HRMs, 10 Star Jumps
Corner 3: 10 HRMs

Mosey back to the start.

We mosey’d between two of the corners (longer lengths) and broad jumped between the shorter lengths.

THANG 2: Partner Suicides plus Burpees

One partner did a suicide while the other did AMRAP Carolina Drydocks.  Flap Jack.  After both completed, follow it up with 10 Partner Burpees.

THANG 3: Back to Jacob’s corner for round two…

Corner 1: 5 Diamond Merkins
Corner 2:5 Diamond Merkins, 10 Regular Merkins
Corner 3: 5 Diamond Merkins, 10 Regular Merkins, 20 Jump Squats
Corner 4: 5 Diamond Merkins, 10 Regular Merkins, 20 Jump Squats, 30 V-Ups
Corner 1: 5 Diamond Merkins, 10 Regular Merkins, 20 Jump Squats
Corner 2: 5 Diamond Merkins, 10 Regular Merkins
Corner 3: 5 Diamond Merkins

Mosey back to the start.

We mosey’d between two of the corners (longer lengths) and walking lunge between the shorter lengths.

THANG 4: Partner Suicides (no burpees)

One partner did a suicide while the other did AMRAP Plank Jacks.  Flap Jack.

After a 10 count, we did a two-line Indian Run back to the Regal PL and line up for one last THANG.

THANG 5:

AYG back to the flag, but pay the toll of 5 burpees at two different lines and finish at the flag with 10 burpees.

Six inches while we waited for the six.

A

COT:

Many requests today, too many to list all (and YHC’s memory is a little slow mid-afternoon).  Prayers for Ready-Mix’s family, The Smiths, some PAX’s who had family with medical issues and diagnoses, and some prayers for a family who was in a car accident.

Always an honor to Q.  You guys put up with a lot from old Scrooge.