Nice exercises

Preamble:

7 Pax ventured out on a chilly morning pre run.

Warm-O-Rama:

Mosey to the coupon pile.
ssh

weed picker

Good morning

wmh

standard disclaimer

The Thang:

Pax found a partner and a man sized coupon.  In honor of the once in a lifetime hole in one shot made by big creek legend,Snowman, we did a sporty round of Dora. 134 reps of curls, skull crushers, chest press, and squats.

Indian run back to big pavilion.

Next on the menu we enjoyed a little tabata workout.
8 rounds 20 seconds on 10 seconds off. 3 times through with a mosey around the bean after each set of 8. At first it was fun. There was smiles and laughter. Jokes were made. As the rounds went on the grumbling began. It never stopped.

Merkins

Lbc

dips

What seemed like quick little exercises turned into a suck fest rather fast. However several Pax decided the tabata method could be applied to many different activities at home.

COT:

Praises for Snowman for holding the line with his sobriety in a challenging environment. Prayers for swiper as he prepares for his daughters wedding. Prayers for Baskins friends child as she battles critical illness. Also don’t forget to ask a friend how they are doing.

Naked-Man Moleskin:

When the good Lord calls us home we won’t be remembered for the deals we closed or the checks we earned.  Our legacy will be the impact we made on others. We need to put our efforts where they are truly needed.  It’s an honor to lead such an amazing group.