School’s Not Quite Out For Summer

Preamble:

A welcome return to the Windjammer spa for some regulars.  Beautiful crisp morning for a beatdown.

Warm-O-Rama:

Mosey to the dam. 

SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles

5 “Floating Ducks” aka “The Goose” What’s a floating duck or a goose you ask?  Well it’s a burpee where you plank for a 5 count at the top of the Mercan.  In honor of our very own Surely, who once commented “That duck looks like it’s floating”.  It was indeed floating in the water.  Because it’s a duck.  Ducks float.  How do we add this to the exicon?

Mosey back to parking lot

The Thang:

All PAX Grab a coupon

Turn on a 90’s Playlist

This is a repeat of a workout we did about 11 months ago for School’s Out For Summer.  That playlist kinda sucked we’re going to pick a new one and repeat/modify the workout somewhat:

Count off 1’s and 2’s.  We’ll be doing a group DORA.  1 group runs / 1 group exercises:

Song #1:  Merkins:  Regular / WideArm / Diamond 

Song #2:  Sit-ups:  Big Boys / LBCs / Freddie Mercs

Song #3:  Squats w/ Coupon 

Song #4:  Curls for the Gurls w/ Coupon (long lap)

Song #5:  E2K’s:  Right Side / Left Side 

Song #6:  Burpees

Song #7:  Thrusters w/ Coupon (long lap)

COT:

Alpha Convergence is May 7th at Norseman 0630am.  Passing of the Nantan Torch.  Cookies for all who attend.

2.0 Beatdown is May 21st at Nirvana 0700-0800.  Donuts, coffee, & juice to follow

Naked-Man Moleskin:

The Smashing Pumpkins were introduced to Stu this morning.  Last Q I led we introduced him to 311.  Glad to show our “wise” brother Stu some of the best the 90’s had to offer.

As always, honored to lead this group of men.

Stay upwind from Cox & Funyon.