SL HIIT
AO: Starting Line
When: 04/23/2022
QIC: who
PAX (6): Janeway, Komrad, Olaf, Script Kiddie, Suarez
The Thang:
25 second exercise / 15 second rest
3x through, then active recovery
Wash, rinse, repeat
AO: Starting Line
When: 04/23/2022
QIC: who
PAX (6): Janeway, Komrad, Olaf, Script Kiddie, Suarez
25 second exercise / 15 second rest
3x through, then active recovery
Wash, rinse, repeat