4 Corners then reverse 4 corners
AO: Halo
When: 04/27/2022
QIC: Wideright
PAX (11): Abacus (Mark Green), Bottlecap, Fondue Guy, Forrest, Jorts, Skol, Tweaker, Wideright, Yips, fanny and Pinetar
Warm-O-Rama:
warmup and disclaimer
IC- 10x squats, SSH’s and toy soldiers
The Thang:
4 corners (PAX Choice)
10-burpees, 20-LBC’s, 30-squat jumps and 40-star jumps
mary for the 6
then revers corners and exercises – yep 40x burpees at the end
Indian run for time
COT:
healing, steamer and compost traveling and johnny/Lance