ARMS and more ARMS
AO: Galaxy
When: 04/26/2022
QIC: Wideright
PAX (10): Abacus (Mark Green), DIGIT, FannyPack, Fondue Guy, LiMu, So So Def, Sparky, Sticks, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warmup IC 10x SSH’s, bear hugs, skol claps, mt climbers and shoulder taps
partner up and each grab a coupon (lifting and non lifting)
The Thang:
Cumulative count
Rd 1-200 reps skull crushers, Pax 2 bernie sanders booby hurley and swap
2-400 curls, bear crals and run back
3-600 shoulder taps and cusak
4-400 chest press and run with coupon
mosey to flag
COT:
shells healing, johnny and lance, healing for all
Brothers traveling
SYITG