April 2022 - Page 6 of 12

Core Work…to include all major muscle groups :)

Atlas beatdown on 04/19/2022 by No-See-Um

Chilly morning at Atlas didn’t keep these three pax from posting and getting in some core work. And by Core-Work, YHC means pretty much all…

Firehouse beatdown on 04/19/2022 by Valley Girl

I’ve been to Firehouse a few times for BD’s and love the PAX up there, so I wanted to get on the Q Sheet. With…

Norseman beatdown on 04/19/2022 by Stu

Crisp morning and 10 adventurous men showed up for a Stu Q. Quick intro and off to the field.

The Wreck beatdown on 04/18/2022 by gmonkey

Nothing. Just Monday. Ankle still sore so limiting the mosey.

Crossroads beatdown on 04/18/2022 by Hollywood

Finally making our “Crabapple Run Group” official today. 7 PAX showed up ready to run, with 2 in question as to where they were. One…

Badapple beatdown on 04/18/2022 by Rusty

The forecast called for rain, so the plan was for the PAX to do some kettlebell work with little running. I changed that when the…

Grindstone beatdown on 04/19/2022 by Whiz

YHC was fresh of a day of Easter gluttony and desperately needing to get back on the wagon still sluggish from spring break.

Boneyard beatdown on 04/18/2022 by Speedo

With storms in the forecast, YHC had a nice dry pavilion workout planned. When the alarm went off and the radar showed no rain in…

Widowmaker beatdown on 04/16/2022 by Dinghy

One of the 5 key tenets of F3 is “OUTDOOR, RAIN OR SHINE, COLD OR HEAT.” YHC was not going to violate that tenet, no…

Hogwallow beatdown on 04/16/2022 by Circus