BOOM!!!!!!

Preamble:

Part of our crew was out for the day. Still, the rest of the crew showed up to take care of business.

Warm-O-Rama:

SSH 15

Weed Pickers 15

Good Mornings 10

Imperial walkers 15

Sun Guides 15

Reverse Sun Guides 15

The Thang:

Thang 1:

BOMBS

Burpees (50x)

Overhead Arm Clap (100x)

Merkins (150x)

Bog Boy Sit Ups (200x)

SSH (250x)

Thang 2:

Indian run

Thang 3:

Big Bang.

Pax formes a small circle, everyone in a plank. Q stated by calling a number an an exercise. The pax then stand up in an explosion of energy and run directly away from the circle the number of steps called and perform the same number of repetitions for the exercise called.  The pax then took turns calling the exercises for a couple of rounds.

Thang 3:

We finish by running to the warmorama spot and each pax member called a couple of exercises until time was over.

COT:

Convergence