May 8, 2022 - F3Alpha

Deconstructed Burpees

The Wreck beatdown on 05/06/2022 by Meltdown

Been thinking about this for a while, but decided to do a BD around taking a burpee and doing each movement as it’s own exercise.

Norseman beatdown on 05/07/2022 by Cookie

Callahan welcomed the PAX, gave the release, led Warm-orama, and broke the group into 4 directed them where to go.