Avoiding the butt chafing

Preamble:

Out of care for the PAX that post to Nirvana, QIC made a suggestion to bring yoga mats and wear shorts without a zipper on the butt. Why? Because butt chafage is real, but preventable. Only one PAX brought their yoga mat. It was too bad we didn’t have enough yoga equipment for all…QIC had a grueling set of vinyasa and warrior poses lined up. Oh well, stadiums can bring the same relaxation and zen as yoga.

Warm-O-Rama:

One lap around the Academy with escalating twerkins at each intersection.

The Thang:

Part 1 – Dora at the stadium

• Partner A – Runs stadiums (twice up, twice down)
• Partner B – 100 x T-merkin, 200 x 1/4 burpee, 300 x single leg Romanian deadlift

Part 2 – Doracides on the parking deck’s 1st ramp

• Partner A – 1 to 3 burpee suicides (at 10, 20, and 30 yds)
• Partner B – 100 x makhtar n’dayes, 200 x big boys, 200 x side V up (QIC audibled from 300 to allow time to get to more fun things)

(If you’re wonder where butt chafage fits into this whole mess, big boys while sitting on concrete suck when you have a zipper digging into your skin.)

Part 3 – Jack Webbs: escalating 1-to-4 shoulder press to curls with a coupon (got to 32 curls before it sucked a ton and it was a good time to get back to the flag)

COT:

Praise for Caffrey’s new addition to the F3 family

Good luck to MT on his golf tourney (if he shoots poorly it’s clearly because of this morning’s grind)

Naked-Man Moleskin:

Thankful for the opportunity and really like the mindset at Academy – beatdowns always have a nice element of discomfort that makes the rest of the day seem easy