Spank the Sprocket

Preamble:

Beautiful morning.  Good night’s sleep.  No Rusty.  It’s going to be an incredible BD!

Warm-O-Rama:

Abe Vigodas x 11

Sun Gods OYO

Hillbillies x 11

Grab Cinder and Mosey to Pull-Up Station / Circle Up

SSH x 11

The Thang:

3 Rounds: 5 Pull-ups, 7 Single-Arm/Crossover Merkins on Block, 10 Squats

SSH for 6

Kudos to Wreck and TheBurn for doing Extra Credit…Georgia education system counting, huh?!

Leave those lovely cinders to bask in the beautiful morning and mosey to the back fields.  En route, find your new best friend and coupon, Rocco, from the stream and head to the large hill.

7’s – Overhead Press/Curl at bottom, run with Rocco to the top and do V-Ups

Gently set Rocco down and line up on the first tree of the field.  After several attempts to count trees in the dark, YHC settled on the 7th one down (give or take 100 yards).

Sprint to the 7th tree (no Sprocket, we’re not counting the one we’re lined up on as 1) and do 10 Groiners.  Vanilla and Ponyboy were shot out of a cannon, while YHC was just trying to beat Run Rich Run.

Backwards run back to the starting line and do 20 Merkins.

Repeat…

Pickup Rocco, drop he/she/they off at the stream and head mosey back to the pull-up station, reuniting with Cindy.

5 Pull-ups, 7 Blockees, 10 Lunges (Alpha Count)

Rifle carry back to the flag.

3 rounds of 5 curls, 5 skull crushers, 5 BBSU.

YHC was extremely pleased with the way Sprocket nestled his Cindy between his legs and gave her a little spanking at the top of the BBSU.  A new exercise for the exicon is forthcoming:  Spank the Sprocket.

TIME

COT:

Prayers for Ponyboy’s colleague fighting COVID, Sprocket’s family, Drew, our children and all those going through transitions.

Naked-Man Moleskin:

Always a pleasure and privilege to lead the BD.  Woody, Out.