8 Years of Morphine

Preamble:

8 years flies when you’re having fun. When I first posted there was one AO in Atlanta. Look how far we’ve come. Today was more of a celebration of our history in the region.

Warm-O-Rama:

SSH

Weed Pickers

Baby Arm Circles

The Thang:

Rifle carry in approximately 50 yard intervals with stops for 10 in cadence merkins and squats respectively. Then we got to our destination where Morphine’s Board of Pain awaited us. While Lenny Kravitz jammed and crooned we worked are way through the BoP as follows:

8 burpees (no coupons)

16 overhead press

24 curls

32 goblet squats

40 merkins (no coupon)

48 LBC (no coupon)

56 mountain climbers (no coupon)

64 rows

After each round we did an 8 alpha count lunge walk and short mosey to the next median in the parking lot (roughly 40 yards). There we did 8 alpha count Freddy Mercury’s and then moseyed back to proceed to the next round.

COT:

Zohan reminded us to check the #jc_general thread about upcoming rucking csaup.

2.0 workout at Nirvana next Saturday 5/21!

We took a moment of silent thought or prayer and I asked the pax to think of those in our world who may be suffering and in need.