old fashion beatdown

Warm-O-Rama:

After disclaimer, we moseyed around the parking lot and performed: Weed Picker, Wind Mills, SSH, Moroccan Night Club & Copper Head Squat.

The Thang:

These were the exercises & reps:
1. Burpee (5)
2. LBC (10)
3. Carolina Dry Dock (15)
4. Lunges (20)
5. American Hammer (AC – 25)
6. Planking (30 seconds)
7. Monkey Humper (35)
8. Flutter Kick (AC – 40)
9. Mountain Climber (AC -45)
10. Copper Head Squat (50)
• Round 1: do all 10 exercises & moseyed to the other end of the parking lot back.
• Round 2: do all 9 exercises, dropped the last exercise & moseyed to the other end of the parking lot and back.
Each round we dropped the last exercise from the last round (except the mosey).
YHC called for time and moseyed back to the flag.
Kudos to the PAX that were able to complete all 10 rounds.

with a few minutes left for Mary: Dying Cockroack, Gas Pumper and a few others that YHC forgot.

COT:

June 4th CSAUP – morning ruck, starting at Gladiator to Boneyard to Widowmaker.

Naked-Man Moleskin:

It was an honored to lead the BD this morning. Until next time. SYITG.